{"id":4518,"date":"2025-03-22T17:49:06","date_gmt":"2025-03-22T17:49:06","guid":{"rendered":"https:\/\/podkarpackiebno.pl\/?page_id=4518"},"modified":"2025-03-23T19:03:53","modified_gmt":"2025-03-23T19:03:53","slug":"pm-1","status":"publish","type":"page","link":"https:\/\/podkarpackiebno.pl\/index.php\/pm-1\/","title":{"rendered":"PM-1"},"content":{"rendered":"[vc_empty_space height=&#8221;60&#8243;][vc_text_separator title=&#8221;I PUCHAR M\u0141ODEJ&#8221; title_align=&#8221;separator_align_left&#8221; color=&#8221;black&#8221; border_width=&#8221;6&#8243;][vc_empty_space][vc_row][vc_column]<div id=\"et-testimonial-container-1\" class=\"et-testimonial-container et-carousel arrows\" data-nav=\"arrows\" data-autoplay=\"false\" data-columns=\"1\"><div class=\"slides\"><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_btn title=&#8221;ZOBACZ ZG\u0141OSZENIA&#8221; color=&#8221;sky&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fdocs.google.com%2Fspreadsheets%2Fd%2F1am3h8H0mcK0tdaOVN1xHIcw5rhlXrdAaUQCBe_Ubof4%2Fedit%3Fusp%3Dsharing&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_btn title=&#8221;LISTA STARTOWA&#8221; color=&#8221;success&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.orientharper.pl%2F%3Fpage%3Dfile%26action%3Dshow%26file%3D2663&#8243;][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_btn title=&#8221;WYNIKI&#8221; color=&#8221;warning&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.orientharper.pl%2F%3Fpage%3Dcompetition%26action%3Dcompetition%26id%3D374&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_btn title=&#8221;ZDJ\u0118CIA&#8221; color=&#8221;violet&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.facebook.com%2Fmedia%2Fset%2F%3Fset%3Da.10228285680267483%26type%3D3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text animation_delay=&#8221;0&#8243;]\n<h5 dir=\"auto\" style=\"text-align: center;\">Pi\u0119kna pogoda, mi\u0142a atmosfera, walka co do sekundy, trening kt\u00f3ry zamieni\u0142 si\u0119 w zawody to w\u0142a\u015bnie pierwszy oficjalny PUCHAR M\u0141ODEJ i mo\u017cliwe \u017ce nie ostatni.<\/h5>\n<h5 dir=\"auto\" style=\"text-align: center;\">Dzi\u0119kuj\u0119 bardzo wszystkim za przybycie, za pomoc w organizacji i za dobr\u0105 zabaw\u0119 by\u0142 GIGA CHAD <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\" alt=\"\u2764\ufe0f\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\" alt=\"\u2764\ufe0f\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\" alt=\"\u2764\ufe0f\" width=\"16\" height=\"16\" \/><\/span><\/h5>\n[\/vc_column_text][vc_empty_space][vc_video link=&#8221;https:\/\/youtu.be\/Lwi2yURWZoo&#8221;]<span class=\"et-gap et-clearfix et-gap-684259\"><\/span>[vc_empty_space]<div class=\"et-blockquote\" id=\"et-blockquote-958060\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/podkarpackiebno.pl\/wp-content\/uploads\/2022\/01\/IMG_20210912_212642-scaled.jpg\" width=\"1920\" height=\"2560\" alt=\"Podkarpackie Biegi na Orientacj\u0119\" \/><div class=\"author-wrapper et-clearfix\"><blockquote>Szykuje si\u0119 mocna rywalizacja, walka co do sekundy a przede wszystkim dobra zabawa i mi\u0142a atmosfera. Je\u015bli nie wiesz o co biega w orientacji sportowej, przyjed\u017a a my wyt\u0142umaczymy wszystko od podstaw.<br \/>\nNie mo\u017ce Ci\u0119 tam zabrakn\u0105\u0107!<\/blockquote><div class=\"author-info-wrapper et-clearfix\"><h5 class=\"author\">M\u0142oda - organizator ca\u0142ego zamieszania<\/h5><\/div><\/div><\/div><span class=\"et-gap et-clearfix et-gap-684259\"><\/span><span class=\"et-gap et-clearfix et-gap-3648\"><\/span>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;]<span class=\"et-gap et-clearfix et-gap-406465\"><\/span><span class=\"et-gap et-clearfix et-gap-406465\"><\/span>[vc_column_text animation_delay=&#8221;0&#8243;]\n<h3><strong>GWIAZDY PUCHARU<\/strong><\/h3>\n[\/vc_column_text]<span class=\"et-gap et-clearfix et-gap-782750\"><\/span>[\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_empty_space][vc_empty_space]<span class=\"et-gap et-clearfix et-gap-782750\"><\/span><span class=\"et-gap et-clearfix et-gap-782750\"><\/span>[vc_separator color=&#8221;mulled_wine&#8221; border_width=&#8221;5&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_hoverbox image=&#8221;2611&#8243; primary_title=&#8221;&#8221; hover_title=&#8221;Aleksandra Orzechowska&#8221;]\n<h4 style=\"text-align: center;\">prawa r\u0119ka M\u0142odej<\/h4>\n<h4 style=\"text-align: center;\">medalistka Szkolnych Mistrzostw \u015awiata<\/h4>\n[\/vc_hoverbox][\/vc_column][vc_column width=&#8221;1\/3&#8243;]<span class=\"et-gap et-clearfix et-gap-782750\"><\/span>[vc_hoverbox image=&#8221;2641&#8243; primary_title=&#8221;&#8221; hover_title=&#8221;Micha\u0142 Kruk&#8221;]\n<h4 style=\"text-align: center;\">cz\u0142onek kadry narodowej<\/h4>\n<h4 style=\"text-align: center;\">wielokrotny medalista Mistrzostw Polski<\/h4>\n[\/vc_hoverbox][\/vc_column][vc_column width=&#8221;1\/3&#8243;]<span class=\"et-gap et-clearfix et-gap-782750\"><\/span>[vc_hoverbox image=&#8221;3088&#8243; primary_title=&#8221;&#8221; hover_title=&#8221;Siostry Kie\u0142b&#8221;]\n<h4 style=\"text-align: center;\">medalistki Szkolnych Mistrzostw \u015awiata<\/h4>\n[\/vc_hoverbox][\/vc_column][\/vc_row][vc_row][vc_column]<span class=\"et-gap et-clearfix et-gap-273222\"><\/span>[vc_message]GIGA CHAD[\/vc_message][vc_cta h2=&#8221;PUCHAR M\u0141ODEJ \u201eBIEGUSIEM PRZEZ LAS\u201d TRENING W BIEGU NA ORIENTACJ\u0118&#8221; txt_align=&#8221;center&#8221;]\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>ORGANIZATOR: <\/strong><\/span>Agnieszka &#8222;M\u0142oda Nesia Lesia&#8221; Le\u015bnicka<\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>CEL:\u00a0<\/strong><\/span><strong>trening + dobra zabawa <\/strong><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>HAS\u0141O PRZEWODNIE ZAWOD\u00d3W: <span style=\"color: #000000;\">Giga Chad<\/span><\/strong><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>TERMIN I MIEJSCE: <\/strong><\/span>19.03.2022 Bia\u0142obrze\u017cki<\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>START:<\/strong><\/span> 10.30<\/h3>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>CENTRUM:<\/strong> <\/span><span style=\"color: #3366ff;\"><strong><a style=\"color: #3366ff;\" href=\"https:\/\/goo.gl\/maps\/9T951qkH6bc8ehWS9\">start, meta<\/a><\/strong><\/span><\/h2>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>MAPA<\/strong>:<\/span> \u201eLe\u015bnicz\u00f3wka<\/span> Bia\u0142obrze\u017cki\u201d skala 1:7 500 , aktualizacja 2020<\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>ZG\u0141OSZENIA:<\/strong>\u00a0<span style=\"color: #000000;\">do 16.03.2022\u00a0<\/span><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>KATEGORIE:<\/strong><\/span><\/h3>\n<h3 style=\"text-align: center;\">M\u0141ODA \u2013 poziom trudno\u015bci KM10\/12 &#8211; 1,4km 5 punkt\u00f3w<\/h3>\n<h3 style=\"text-align: center;\">NESIA \u2013 poziom trudno\u015bci KM14\/16 &#8211; 2,9km 15 punkt\u00f3w<\/h3>\n<h3 style=\"text-align: center;\">LESIA &#8211; poziom trudno\u015bci KM18+ &#8211; 3,7km 19 punkt\u00f3w<\/h3>\n<h3 style=\"text-align: center;\">TRENERKA \u2013 <strong>trasa bez dr\u00f3g &#8211; 3,5km 19 punkt\u00f3w<\/strong><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>OP\u0141ATA STARTOWA:<\/strong><\/span>\u00a0zawodnik do\u00a017 lat \u2013\u00a0 5 z\u0142 za\u00a0bieg, zawodnik powy\u017cej 18 lat \u2013 10 z\u0142 za\u00a0bieg<\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>POTWIERDZANIE PUNKT\u00d3W: <\/strong><\/span>Trening zostanie rozegrany przy u\u017cyciu elektronicznego systemu potwierdzania punkt\u00f3w kontrolnych SportIdent (system bezdotykowy AIR+)<\/h3>\n<h3 style=\"text-align: center;\">Wypo\u017cyczenie chipa \u2013 3 z\u0142.<\/h3>\n<h3 style=\"text-align: center;\">Zagubienie chipa organizatora \u2013 200-300 z\u0142.<\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>NAGRODY: <\/strong><\/span>Nagrodami za zaj\u0119cie 1 do 3 miejsca w ka\u017cdej kategorii s\u0105 dyplomy i upominki oraz u\u015bcisk d\u0142oni organizatora.<\/h3>\n<h3><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>POZOSTA\u0141E INFORMACJE: <\/strong><\/span><\/h3>\n<h3 style=\"text-align: center;\">Interwa\u0142 startowy \u2013 2 minuty; limit czasu 120 minut<\/h3>\n<h3 style=\"text-align: center;\">Trening odb\u0119dzie si\u0119 bez wzgl\u0119du na pogod\u0119.<\/h3>\n<h3 style=\"text-align: center;\">Zawodnicy ubezpieczaj\u0105 si\u0119 od NW we w\u0142asnym zakresie<\/h3>\n<h3 style=\"text-align: center;\">Zg\u0142oszenie si\u0119 na trening jest jednoznaczne z wyra\u017ceniem zgody na przetwarzanie danych osobowych przez organizatora<\/h3>\n<h3 style=\"text-align: center;\">Zawodnicy startuj\u0105 na\u00a0w\u0142asn\u0105 odpowiedzialno\u015b\u0107<\/h3>\n<h3 style=\"text-align: center;\">Osoby niepe\u0142noletnie obowi\u0105zuje zgoda rodzic\u00f3w na udzia\u0142 w treningu<\/h3>\n<h3 style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\">KONTAKT:<\/span> nesiolek@gmail.com<\/strong><\/h3>\n[\/vc_cta][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;WR\u00d3\u0106 DO STRONY G\u0141\u00d3WNEJ&#8221; color=&#8221;danger&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; i_icon_fontawesome=&#8221;fas fa-angle-left&#8221; button_block=&#8221;true&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fpodkarpackiebno.pl%2Findex.php%2Fpuchar-mlodej%2F|title:puchar%20m%C5%82odej&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_empty_space height=&#8221;60&#8243;][vc_text_separator title=&#8221;I PUCHAR M\u0141ODEJ&#8221; title_align=&#8221;separator_align_left&#8221; color=&#8221;black&#8221; border_width=&#8221;6&#8243;][vc_empty_space][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_btn title=&#8221;ZOBACZ ZG\u0141OSZENIA&#8221; color=&#8221;sky&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fdocs.google.com%2Fspreadsheets%2Fd%2F1am3h8H0mcK0tdaOVN1xHIcw5rhlXrdAaUQCBe_Ubof4%2Fedit%3Fusp%3Dsharing&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_btn title=&#8221;LISTA STARTOWA&#8221; color=&#8221;success&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.orientharper.pl%2F%3Fpage%3Dfile%26action%3Dshow%26file%3D2663&#8243;][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_btn title=&#8221;WYNIKI&#8221; color=&#8221;warning&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.orientharper.pl%2F%3Fpage%3Dcompetition%26action%3Dcompetition%26id%3D374&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_btn title=&#8221;ZDJ\u0118CIA&#8221; color=&#8221;violet&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.facebook.com%2Fmedia%2Fset%2F%3Fset%3Da.10228285680267483%26type%3D3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text animation_delay=&#8221;0&#8243;] Pi\u0119kna pogoda, mi\u0142a atmosfera, walka co do sekundy, trening kt\u00f3ry zamieni\u0142 si\u0119 w zawody to w\u0142a\u015bnie [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/podkarpackiebno.pl\/index.php\/wp-json\/wp\/v2\/pages\/4518"}],"collection":[{"href":"https:\/\/podkarpackiebno.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/podkarpackiebno.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/podkarpackiebno.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/podkarpackiebno.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4518"}],"version-history":[{"count":6,"href":"https:\/\/podkarpackiebno.pl\/index.php\/wp-json\/wp\/v2\/pages\/4518\/revisions"}],"predecessor-version":[{"id":4556,"href":"https:\/\/podkarpackiebno.pl\/index.php\/wp-json\/wp\/v2\/pages\/4518\/revisions\/4556"}],"wp:attachment":[{"href":"https:\/\/podkarpackiebno.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}