{"id":3505,"date":"2022-10-18T12:23:11","date_gmt":"2022-10-18T12:23:11","guid":{"rendered":"https:\/\/podkarpackiebno.pl\/?page_id=3505"},"modified":"2022-10-28T14:49:24","modified_gmt":"2022-10-28T14:49:24","slug":"pp4r","status":"publish","type":"page","link":"https:\/\/podkarpackiebno.pl\/index.php\/pp4r\/","title":{"rendered":"pp4r"},"content":{"rendered":"[vc_row][vc_column]<\/span>
<\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][vc_btn title=”ZOBACZ ZG\u0141OSZENIA” color=”sky” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Forienteering.org.pl%2Fpzos%2Fdetail%2Fcompetition%2F440″][\/vc_column][vc_column width=”1\/4″][vc_btn title=”LISTA STARTOWA” color=”success” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Fpodkarpackiebno.pl%2Fwp-content%2Fuploads%2Fstart-kat.htm”][\/vc_column][vc_column width=”1\/4″][vc_btn title=”WYNIKI” color=”warning” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Fwww.orientharper.pl%2F%3Fpage%3Dcompetition%26action%3Dcompetition%26id%3D379″][\/vc_column][vc_column width=”1\/4″][vc_btn title=”ZDJ\u0118CIA” color=”violet” size=”lg” align=”center” button_block=”true”][\/vc_column][\/vc_row][vc_row][\/vc_row][vc_row][\/vc_row][vc_row][vc_column][vc_cta h2=””]\n

Biegusiem<\/span> przez las<\/h1>\n

IV RUNDA<\/span> PUCHARU PODKARPACIA<\/strong><\/span><\/h1>\n

w \u015bredniodystansowym biegu na orientacj\u0119<\/h3>\n

 <\/p>\n

TERMIN I MIEJSCE: <\/strong><\/span>29.10.2022 Bia\u0142obrze\u017cki<\/h3>\n

START:\u00a0<\/strong><\/span>10.30<\/h3>\n

CENTRUM, START, META, BIURO<\/strong><\/span><\/a><\/h2>\n

Parking Le\u015bny<\/a><\/h4>\n

Gniewczyna Tryniecka<\/h4>\n

MAPA<\/strong>:<\/span> \u201eBia\u0142obrze\u017cki\u201d skala 1:10 000 , aktualizacja 2022<\/h3>\n

PARAMETRY:\u00a0<\/span><\/strong><\/h3>\n

K10 \u2013 2200m 7 pk<\/h3>\n

K12 \u2013 2900m 9pk<\/h3>\n

K14 \u2013 3600m 11pk<\/h3>\n

K16 \u2013 4600m 13pk<\/h3>\n

K18\/21 \u2013 4900m 12pk<\/h3>\n

K35+ \u2013 4600m 13pk<\/h3>\n

M10 \u2013 2200m 7pk<\/h3>\n

M12 \u2013 3100m 11pk<\/h3>\n

M14 \u2013 3800m 12pk<\/h3>\n

M16 \u2013 5200m 12pk<\/h3>\n

M18\/21 \u2013 5700m 15pk<\/h3>\n

M35\/45 \u2013 5100m 13pk<\/h3>\n

M50+ \u2013 5200m 12pk<\/h3>\n

OPEN \u2013 3500m 11pk<\/h3>\n

RODZINNA – 2300m 8pk<\/h3>\n

ZG\u0141OSZENIA:<\/strong><\/span> do 26.10.2022<\/h3>\n

POZOSTA\u0141E INFORMACJE:<\/strong><\/span><\/h3>\n

Interwa\u0142 startowy \u2013 2 minuty; limit czasu 120 minut<\/h3>\n[\/vc_cta][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][vc_btn title=”ZOBACZ ZG\u0141OSZENIA” color=”sky” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Forienteering.org.pl%2Fpzos%2Fdetail%2Fcompetition%2F440″][\/vc_column][vc_column width=”1\/4″][vc_btn title=”LISTA STARTOWA” color=”success” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Fpodkarpackiebno.pl%2Fwp-content%2Fuploads%2Fstart-kat.htm”][\/vc_column][vc_column width=”1\/4″][vc_btn title=”WYNIKI” color=”warning” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Fwww.orientharper.pl%2F%3Fpage%3Dcompetition%26action%3Dcompetition%26id%3D379″][\/vc_column][vc_column width=”1\/4″][vc_btn title=”ZDJ\u0118CIA” color=”violet” size=”lg” align=”center” button_block=”true”][\/vc_column][\/vc_row][vc_row][\/vc_row][vc_row][\/vc_row][vc_row][vc_column][vc_cta h2=””] Biegusiem przez las IV RUNDA PUCHARU PODKARPACIA w \u015bredniodystansowym biegu na orientacj\u0119   TERMIN I MIEJSCE: 29.10.2022 Bia\u0142obrze\u017cki START:\u00a010.30 CENTRUM, START, META, BIURO Parking […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/podkarpackiebno.pl\/index.php\/wp-json\/wp\/v2\/pages\/3505"}],"collection":[{"href":"https:\/\/podkarpackiebno.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/podkarpackiebno.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/podkarpackiebno.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/podkarpackiebno.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3505"}],"version-history":[{"count":14,"href":"https:\/\/podkarpackiebno.pl\/index.php\/wp-json\/wp\/v2\/pages\/3505\/revisions"}],"predecessor-version":[{"id":3533,"href":"https:\/\/podkarpackiebno.pl\/index.php\/wp-json\/wp\/v2\/pages\/3505\/revisions\/3533"}],"wp:attachment":[{"href":"https:\/\/podkarpackiebno.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}